Plain Cauliflower Pizza Crusts

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Brand Cali'flour Foods

UPC Code 856082007211

Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/275 g

Serving Sizes 0.333 crust (45g)

crust

Calories 90

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 200mg 9%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 crust of Plain Cauliflower Pizza Crusts are 13% in carbs, 57% in fat, and 30% in protein.

carbs: 13%

fat: 57%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Cauliflower Pizza Crusts is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Cauliflower Pizza Crusts is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.