Saltie Public Food Database

Chicken Tortilla Soup

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UPC Code 018053760734
Data Source USDA

Nutrition Facts

Package Weight 64 oz/4 lbs/1814 g
Serving Sizes 1 cup (245g)
cup
Calories 130
Total Fat 5g 6%
Saturated Fat 0.5g 2%
Cholesterol 20mg 7%
Sodium 769mg 33%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Sugars 4g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Tortilla Soup are 45% in carbs, 32% in fat, and 23% in protein.

carbs: 45%
fat: 32%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Base [Chicken Meat, Natural Chicken Juices, Salt, Sugar, Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Onion Powder, Spice Extract, Turmeric {Color}]), Vine-ripened Diced Tomatoes In Juice, Cooked Seasoned Chicken Dark Meat (Chicken Dark Meat, Water, Salt), Tomato Puree (Water, Tomato Paste, Citric Acid), Onions, Black Beans (Prepared With Water, Salt, Calcium Chloride, Ferrous Gluconate), Corn, Tortilla Chips (Stoneground Corn Masa, Trace Of Lime, Vegetable Oil [Canola Oil Or Soybean Oil], Salt And Water), Garlic, Red Bell Peppers, Canola Oil, Corn Masa Flour (Corn, Lime), Cultured Dextrose, Modified Cornstarch, Cilantro, Jalapeno Peppers, Lime Juice Concentrate, Spices, Chipotle Pepper Puree (Water, Distilled Vinegar, Chipotle Jalapeno Peppers, Tomato Paste, Salt, Dehydrated Red Chile Peppers, Onion Powder, Spices, Garlic Powder), Chili Pepper Powder, Paprika, Cayenne Pepper.

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