Mexican - Style Rice With White Meat Chicken

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Brand Harry's Fresh Foods

UPC Code 018053192979

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 container (284g)

container

Calories 241

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 34mg 11%

Sodium 1030mg 45%

Total Carbohydrate 34.9g 13%

Dietary Fiber 2g 7%

Sugars 3g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mexican - Style Rice With White Meat Chicken are 59% in carbs, 13% in fat, and 27% in protein.

carbs: 59%

fat: 13%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican - Style Rice With White Meat Chicken is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican - Style Rice With White Meat Chicken is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Rice (Long Grain Milled Rice, Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid), Chicken Stock (Water, Chicken Base [Chicken Meat, Natural Chicken Juices, Salt, Sugar, Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Onion Powder, Spice Extract, Turmeric {Color}]), Grilled White Meat Chicken (Cooked Chicken Breast With Rib Meat, Chicken Broth, Contains Less Than 2% Corn Starch, Salt, And Natural Flavors), Green & Red Bell Peppers, Vine-ripened Diced Tomatoes In Juice, Onions, Fire-roasted Green Chiles, Garlic, Tomato Paste, Cultured Dextrose, Salt, Canola Oil, Paprika, Spices, Sugar, Chili Powder (Chili Pepper, Salt, Oregano, Garlic Powder), Citric Acid, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder).