Beef Shepherd's Pie

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Brand Handmade Real Foods

UPC Code 082964310593

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (230g)

cup

Calories 230

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 39mg 13%

Sodium 789mg 34%

Total Carbohydrate 23g 8%

Dietary Fiber 2.1g 7%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Shepherd's Pie are 40% in carbs, 35% in fat, and 24% in protein.

carbs: 40%

fat: 35%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Shepherd's Pie is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Shepherd's Pie is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shepherd's Pie Filling (Water, Beef [Beef, Beef Broth, Salt], Onion, Cremini Mushrooms, Peas, Modified Corn Starch, Tomatoes, Carrots, Beef Base [Roasted Beef, Concentrated Beef Stock, Salt, Yeast Extract, Maltodextrin, Corn Oil, Sugar, Dried Onion, Dried Garlic, Dried Whey, Caramel Color, Spice Extractives], Canola Oil, Shallot, Marsala Wine [Contains Sulfites], Garlic Cultured Dextrose [Maltodextrin, Cultured Dextrose], Spices, Caramel Color, Sugar), Mashed Potatoes (Potatoes, Milk, Canola Oil, Butter [Cream [Milk], Natural Flavorings], Modified Corn Starch, Cream, Salt, Cultured Dextrose [Maltodextrin, Cultured Dextrose], Black Pepper).