Corn & Soy Hot Cereal Mix

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Brand Incaparina

UPC Code 081537300016

Data Source USDA

Nutrition Facts

Package Weight 15.9 oz/450 g

Serving Sizes 2.5 tbsp dry mix (19g)

tbsp dry mix

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 tbsp dry mix of Corn & Soy Hot Cereal Mix are 66% in carbs, 12% in fat, and 22% in protein.

carbs: 66%

fat: 12%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Corn & Soy Hot Cereal Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn & Soy Hot Cereal Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Soy Flour Calcium Carbonate, Iron Trisglycinate Chelate, Zinc Bisglycinate Chelate, Nicotinamide, Maltodextrin, Vitamin A Acetate, Riboflavin, Thiamine Mononitrate, Vitamin B12, Folate And Bha (Preservatives).