Brown Sugar Sweet Potatoes

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Brand Handmade Real Foods

UPC Code 082964500826

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 0.67 cup (160g)

cup

Calories 290

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 290mg 13%

Total Carbohydrate 55g 20%

Dietary Fiber 3g 11%

Sugars 33g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Brown Sugar Sweet Potatoes are 74% in carbs, 24% in fat, and 1% in protein.

carbs: 74%

fat: 24%

protein: 1%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Sugar Sweet Potatoes is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Sugar Sweet Potatoes is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes (Sweet Potatoes, Water, Sugar), Brown Sugar, Pineapple In Juice (Pineapple, Pineapple Juice), Salted Butter (Cream, Salt), Liquid Oil Spread (Soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin), Enriched Unbleached Flour (Unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Cinnamon.