Saltie Public Food Database

Mediterranean Bites

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Brand Hilary's
UPC Code 854262003299
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1.8 oz (51g)
oz
Calories 110
Total Fat 5g 6%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.8 oz of Mediterranean Bites are 51% in carbs, 38% in fat, and 10% in protein.

carbs: 51%
fat: 38%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Bites is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Bites is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made With Love And: Cooked Whole Grain Millet*, Cooked Garbanzo Beans*, Expeller Pressed Coconut Oil*, Onion*, Leafy Greens* (One Or More Of The Following: Arugula*, Beet Greens*, Chard*, Collards*, Dandelion*, Kale, Parsley*, Spinach*, Turnip Greens*), Lemon Juice*, Garlic*, Psyllium Husk Powder*, Redmond's Real Salt, Parsley*, Oregano*, Arrowroot*, Mint*

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