Mediterranean Bites
🍽
UPC Code
854262003299
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1.8 oz (51g)
Calories
110
Total Fat
5g
6%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.8 oz of Mediterranean Bites are
51% in carbs, 38% in fat, and 10% in protein.
carbs:
51%
fat:
38%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Bites is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Bites is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Made With Love And: Cooked Whole Grain Millet*, Cooked Garbanzo Beans*, Expeller Pressed Coconut Oil*, Onion*, Leafy Greens* (One Or More Of The Following: Arugula*, Beet Greens*, Chard*, Collards*, Dandelion*, Kale, Parsley*, Spinach*, Turnip Greens*), Lemon Juice*, Garlic*, Psyllium Husk Powder*, Redmond's Real Salt, Parsley*, Oregano*, Arrowroot*, Mint*
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