Saltie Public Food Database

Crunchy choco pretzel Cookie Brittle

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Data Source Packaging

Nutrition Facts

Servings per Container 6
Serving Sizes 2 cookies (28g)
cookies
Calories 110
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Sugars 6g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Cookie Brittle are 55% in carbs, 37% in fat, and 7% in protein.

carbs: 55%
fat: 37%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Brittle is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Brittle is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oat Flour, Flavored Coating (Sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, (An Emulsifier) And Salt, Oat- Milk, Brown Sugar, Sunflower Oil, Pretzels (Corn Starch, Potato Starch, White Rice Flour, Soluble Corn Fiber, Palm Oil, Salt, Cane Sugar, Cellulose Gum, Sunflower Lecithin, Sodium Bicarbonate, Yeast Extract, Sodium Acid Pyrophosphate, Citric Acid), Flax Seeds, Cocoa Powder, Baking Powder (Corn Starch, Sodium Bicarbonate, And Monocalcium Phosphate), Baking Soda.

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