Original Sweetened Corn & Oat Cereal

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Brand Cap'n Crunch

UPC Code 030000063019

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 0.75 cup (27g)

cup

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Original Sweetened Corn & Oat Cereal are 84% in carbs, 12% in fat, and 4% in protein.

carbs: 84%

fat: 12%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Original Sweetened Corn & Oat Cereal is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Sweetened Corn & Oat Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Zinc Oxide, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Bht (Preservative), Pyridoxine Hydrochloride*, Folic Acid*, Tocopherols (Preservative).