Coconut Grain-free Granola

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Brand Good & Gather

UPC Code 085239216248

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 170

Total Fat 14g 18%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Coconut Grain-free Granola are 22% in carbs, 71% in fat, and 7% in protein.

carbs: 22%

fat: 71%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Grain-free Granola is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Grain-free Granola is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut, Organic Sunflower Seed Kernels, Organic Coconut Sugar, Organic Pumpkin Seeds, Organic Maple Syrup, Organic Coconut Oil, Sea Salt, Organic Vanilla Extract (Water, Distilled Alcohol, Vanilla Bean Extract), Organic Flaxseed, Organic Chia Seeds, Mixed Tocopherols.