Honey Clusters Cereal

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Brand Fiber One

UPC Code 016000275782

Data Source USDA

Nutrition Facts

Serving Size 52g

Calories 170

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 44g 16%

Dietary Fiber 10g 36%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 52 g of Honey Clusters Cereal are 86% in carbs, 7% in fat, and 8% in protein.

carbs: 86%

fat: 7%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Clusters Cereal is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Clusters Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Oat Cluster (Whole Grain Oats, Rice Flour, Sugar, Brown Sugar, Corn Syrup, Honey, Whole Grain Rice, Salt, Barley Malt Extract, Cinnamon, Natural Flavor, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness), Corn Bran, Sugar, Whole Grain Rice, Wheat Bran, Corn Syrup, Salt, Corn Starch, Brown Sugar Syrup, Malt Syrup, Tripotassium Phosphate, Natural Flavor, Sucralose, Acesulfame Potassium, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals (Calcium Carbonate, Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin B12.