Saltie Public Food Database

Pecan Pie

🥧
UPC Code 011110262530
Data Source USDA

Nutrition Facts

Package Weight 19.5 oz/552 g
Serving Sizes 0.17 pie (92g)
pie
Calories 430
Total Fat 22g 28%
Saturated Fat 4.5g 23%
Cholesterol 65mg 22%
Sodium 330mg 14%
Total Carbohydrate 56g 20%
Dietary Fiber 1g 4%
Sugars 24g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.17 pie of Pecan Pie are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%
fat: 45%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pecan Pie is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecan Pie is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Roboflavin, Folic Acid), Sugar, Eggs, Pecans, Partially Hydrogenated Soybean And Cottonseed Oils, Water, Maragarine (Liquid And Partially Hydrogenated Soybean Oil, Water, Hydrogenated Cottonseed Oil, Salt, Mono- And Diglycerides, Natural And Artificial Flavor, Calcium Disodium Edta, Beta Carotene (For Color), Vitamin A Palmitate). Contains Less Than 2% Of: Dextrose, Modified Corn Starch, Salt, L-cysteine, Artificial Flavor, Calcium Propionate (Preservative).

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