Fib1 70cal Chocchip Cky Brwn Fiber One 70 Calorie Chocolate Chip Cookie Brownie

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Brand Fiber One

UPC Code 00016000507920

Data Source USDA

Nutrition Facts

Package Weight 0.89 ONZ

Serving Sizes 1 brownie (25g)

brownie

Calories 70

Total Fat 2.8g 4%

Saturated Fat 1g 5%

Cholesterol 1mg 0%

Sodium 89mg 4%

Total Carbohydrate 17.5g 6%

Dietary Fiber 6g 21%

Sugars 2g

Protein 1.5g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 brownie of Fiber One 70 Calorie Chocolate Chip Cookie Brownie are 69% in carbs, 25% in fat, and 6% in protein.

carbs: 69%

fat: 25%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Fiber One 70 Calorie Chocolate Chip Cookie Brownie is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiber One 70 Calorie Chocolate Chip Cookie Brownie is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Extract, Erythritol, Wheat Flour Bleached, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Polydextrose, Sorbitol, Calcium Caseinate, Palm Kernel And Palm Oil. Contains 2% Or Less Of: Whey Protein Concentrate, Egg White, Molasses, Leavening (Baking Soda, Sodium Aluminum Phosphate), Cocoa, Salt, Natural Flavor, Soy Lecithin, Stevia Leaf Extract.