California Style Salmon With Whole Grains, Broccoli, Peas, Tomatoes & Yellow Carrots Seafood And Veggie Meals

🍅

Brand Mrs. Paul's

UPC Code 011162115105

Data Source USDA

Nutrition Facts

Package Weight 18 oz/511 g

Serving Sizes 2 cups (240g)

cup

Calories 259

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 19mg 6%

Sodium 701mg 30%

Total Carbohydrate 31.9g 12%

Dietary Fiber 5g 18%

Sugars 4g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of California Style Salmon With Whole Grains, Broccoli, Peas, Tomatoes & Yellow Carrots Seafood And Veggie Meals are 49% in carbs, 24% in fat, and 27% in protein.

carbs: 49%

fat: 24%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of California Style Salmon With Whole Grains, Broccoli, Peas, Tomatoes & Yellow Carrots Seafood And Veggie Meals is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of California Style Salmon With Whole Grains, Broccoli, Peas, Tomatoes & Yellow Carrots Seafood And Veggie Meals is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Salmon (Salmon, Salt), Cooked Brown Lentils, Water, Broccoli, Cooked Bulgur, Cooked Couscous, Peas, Yellow Carrots, Dried Tomatoes, Fried Onions (Onions, Sunflower Oil), Garlic. Contains 2% Or Less Of Each Of The Following Canola Oil, Spice Mix (Mushroom Powder [Mushroom Powder, Maltodextrin], Salt, Soy Sauce Powder, Onion Powder, Vegetable Stock [Salt, Glucose Syrup, Vegetable Powder {Onion, Carrot, Tomato}, Sugar, Sunflower Oil, Spices]), Soy Sauce (Water, Soybeans, Wheat, Salt), Spice, Wine Vinegar (Red Wine, Potassium Bisulfite [Preservative]), Rice Starch, Tapioca Starch, Honey.