Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal
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UPC Code
016000157637
Data Source
USDA
Calories
190
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
46g
17%
Dietary Fiber
9g
32%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 55 g of Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal are
83% in carbs, 10% in fat, and 7% in protein.
carbs:
83%
fat:
10%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal is 84%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Steel Cut Oats, Rice, Sugar, Soluble Corn Fiber, Vanilla Clusters (Sugar, Rolled Oats, Palm Kernel Oil, Brown Sugar, Corn Syrup, Dextrose, Honey, Rice Flour, Whole Oat Flour, Corn Starch, Cinnamon, Soy Lecithin, Baking Soda, Salt, Vanilla Extract, Natural Flavor, Calcium Carbonate. Vitamin E [Mixed Tocopherols] Added To Preserve Freshness), Whole Grain Wheat, Corn Bran, Dried Strawberries, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12.
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