Milk Chocolate Pieces And Toasted Coconut Cookies

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Brand Chobani

UPC Code 818290010681

Data Source USDA

Nutrition Facts

Serving Sizes 4.2 oz (119g)

Calories 100

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.2 oz of Milk Chocolate Pieces And Toasted Coconut Cookies are 47% in carbs, 16% in fat, and 36% in protein.

carbs: 47%

fat: 16%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Pieces And Toasted Coconut Cookies is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Pieces And Toasted Coconut Cookies is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Water, Sugar, Chicory Root Fiber, Coconut, Wheat Flour Evaporated Cane Sugar, Wheat Starch, Chocolate Liquor, Cocoa Butter, Milk Fruit Pectin, Natural Flavors, Milk Protein, Vanilla Extract, Locust Bean Gum, Guar Gum, Monkfruit Extract, Organic Soy Lecithin, Stevia Leaf Extract, Lemon Juice Concentrate, Vanilla, Salt.