Mixed Red Berry Blended Non-fat Greek Yogurt

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Brand Chobani

UPC Code 818290014733

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 5g 18%

Sugars 7g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mixed Red Berry Blended Non-fat Greek Yogurt are 52% in carbs, 0% in fat, and 48% in protein.

carbs: 52%

fat: 0%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Red Berry Blended Non-fat Greek Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Red Berry Blended Non-fat Greek Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Chicory Root Fiber, Water, Strawberries, Cranberries, Evaporated Cane Sugar, Raspberry Puree, Natural Flavors, Dragonfruit Puree, Fruit Pectin, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (For Color), Monkfruit Extract, Stevia Leaf Extract, Lemon Juice Concentrate.