Saltie Public Food Database

Beef & Cheese Rolled Tacos Seasoned Beef And Cheese Rolled In A Crispy Corn Tortilla

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Brand El Charrito
UPC Code 077100779303
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g
Serving Sizes 5 rolled tacos (144g)
rolled tacos
Calories 340
Total Fat 11g 14%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 840mg 37%
Total Carbohydrate 48g 17%
Dietary Fiber 4g 14%
Sugars 1g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 rolled tacos of Beef & Cheese Rolled Tacos Seasoned Beef And Cheese Rolled In A Crispy Corn Tortilla are 56% in carbs, 29% in fat, and 15% in protein.

carbs: 56%
fat: 29%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Beef & Cheese Rolled Tacos Seasoned Beef And Cheese Rolled In A Crispy Corn Tortilla is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef & Cheese Rolled Tacos Seasoned Beef And Cheese Rolled In A Crispy Corn Tortilla is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tortilla (Corn Flour [Ground Corn, Trace Of Lime], Water, Contains 2% Or Less Of: Salt, Modified Food Starch), Filling (Seasoned Beef [Cooked Beef, Beef Broth, Salt], Beef, Water, Pasteurized Process Cheddar Cheese [Cheddar Cheese {Milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate, Apocarotenal {Color}], Tomato Paste, Contains 2% Or Less Of: Modified Food Starch, Textured Wheat Protein [Wheat Gluten, Wheat Starch, Caramel Color, Phosphate, Mixed Tocopherols], Gelatin, Enzyme Modified Cheddar Cheese Flavor Milk, Whey, Corn Syrup, Sugar, Salt, Cheese Culture, Sodium Phosphate, Enzymes], Hydrolyzed Vegetable Protein [Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Partially Hydrogenated Soybean & Cottonseed Oil], Jalapenos [Jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride], Flavorings, Vinegar, Salt, Guar Gum, Chili Powder [Chili Pepper, Salt, Spices, Garlic Powder], Disodium Inosinate & Disodium Guanylate), Soybean Oil.

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