Cherry & Dark Chocolate Indulgent Whole Milk Greek Yogurt
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UPC Code
818290014771
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
1 container (99g)
Calories
120
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
40mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
11g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Cherry & Dark Chocolate Indulgent Whole Milk Greek Yogurt are
42% in carbs, 36% in fat, and 22% in protein.
carbs:
42%
fat:
36%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Cherry & Dark Chocolate Indulgent Whole Milk Greek Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cherry & Dark Chocolate Indulgent Whole Milk Greek Yogurt is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Evaporated Cane Juice, Cherries, Water, Cocoa Powder, Natural Flavor, Pectin, Nonfat Milk, Lemon Juice Concentrate, Guar Gum, Locust Bean Gum.
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