Vanilla Chocolate Chunk Blended Low-fat Greek Yogurt
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UPC Code
894700010458
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
1 cup (227g)
Calories
261
Total Fat
7.5g
10%
Saturated Fat
5g
25%
Cholesterol
20mg
7%
Sodium
84mg
4%
Total Carbohydrate
30g
11%
Dietary Fiber
0.9g
3%
Sugars
27g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Vanilla Chocolate Chunk Blended Low-fat Greek Yogurt are
47% in carbs, 26% in fat, and 27% in protein.
carbs:
47%
fat:
26%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Chocolate Chunk Blended Low-fat Greek Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Chocolate Chunk Blended Low-fat Greek Yogurt is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Evaporated Cane Juice, Chocolate, Cocoa Butter, Natural Flavors, Pectin, Locust Bean Gum, Guar Gum.
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