Indulgent Yogurt With Choco-coffee Oatmeal Clusters
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UPC Code
041415525641
Data Source
USDA
Package Weight
4.7 oz/135 g
Serving Sizes
1 container (135g)
Calories
230
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
26mg
9%
Sodium
90mg
4%
Total Carbohydrate
32g
12%
Dietary Fiber
0.9g
3%
Sugars
22g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Indulgent Yogurt With Choco-coffee Oatmeal Clusters are
55% in carbs, 35% in fat, and 10% in protein.
carbs:
55%
fat:
35%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Indulgent Yogurt With Choco-coffee Oatmeal Clusters is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Indulgent Yogurt With Choco-coffee Oatmeal Clusters is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt: Grade A Pasteurized Whole Milk And Cream, Sugar, Cornstarch, Pectin, Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), Santa's White Christmas Flavor Preparation [Water, Sugar, Coffee Extract (Coffee Extract And Natural Flavor), Modified Cornstarch, Citric Acid]. Choco Coffee Oatmeal Cluster: Rolled Oats, Sugar, Coconut Oil, Rice Syrup, Crisp Rice (Milled Rice, Sugar, Salt, Malt), Cinnamon, Soy Lecithin, Sea Salt, Coating (Sugar, Palm Kernel And Palm Oil, Cocoa Processed With Alkali, Whey, Soy Lecithin, Natural Flavor, Dextrose) Natural Flavor.
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