Spicy Tuna Salad

🌶️

Brand Pada Sushi

UPC Code 851167002365

Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/193 g

Serving Sizes 1 cup (96g)

cup

Calories 90

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 20mg 7%

Sodium 350mg 15%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Spicy Tuna Salad are 44% in carbs, 21% in fat, and 35% in protein.

carbs: 44%

fat: 21%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Tuna Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Tuna Salad is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna (Sashimi Grade), Mixed Spring Greens Baby Lettuce (Baby Green And Red Romaine, Tango, Baby Green And Red Oak, Lollo Rosa, Baby Green And Red Leaf, Bby Green And Red Butter), Baby Greens (Red Swiss Chard, Mizuna, Tatsoi, Baby Spinach, Arugula), Frisee And Radicchio. Ingredients May Vary., Mango Squash, Soy Dressing Soy Sauce (Water, Wheat, Soy Bean, Salt Sodium, Benzoate), Rice Vinegar, Corn Oil, On Sweeteners, Whole Eggs, Sesame Oil, Honey, Sugar, Sesame Seed, Garlic, Onion, Salt, Citric Acid., Chili Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite [As A Preservative], Xanthan Gum).