Green Dragon Roll

🍽

Brand Pada Sushi

UPC Code 851167002341

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 2 pieces (63g)

pieces

Calories 110

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 250mg 11%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Green Dragon Roll are 48% in carbs, 41% in fat, and 11% in protein.

carbs: 48%

fat: 41%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Green Dragon Roll is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Dragon Roll is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Rice, Eel (Farm Raised Eel Soy Sauce [Water Soy Bean, Wheat, Salt], Sweet Sake And Sugar), Imitation Crab (Minced Pollack, Water, Egg White, Wheat Starch, Corn Starch, Sugar, Sorbitol, Salt, Monosodium Glutamate, Rice Wine, Crab Extract, Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Annatto, Carmine, Paprika), Shrimp Tempura, Avocado, Cucumber, Mayonnaise, Rice Vinegar (Water, Rice, Sugar, Salt), Unagi Sauce (Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Glucose Syrup [Corn Starch, Water], Caramel Color, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Sesame Seeds, Seaweed. [See Package : Wasabi, Ginger, Soy Sauce]