Saltie Public Food Database

Festive Cranberry Flurry Cookie Mix

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UPC Code 850709005819
Data Source USDA

Nutrition Facts

Package Weight 20.2 oz/575 g
Serving Sizes 1 cookie (29g)
cookie
Calories 70
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 0.3g 1%
Sugars 11g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Festive Cranberry Flurry Cookie Mix are 95% in carbs, 0% in fat, and 5% in protein.

carbs: 95%
fat: 0%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Festive Cranberry Flurry Cookie Mix is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Festive Cranberry Flurry Cookie Mix is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pure Cane Sugar, Brown Sugar (Sugar, Molasses), Baking Soda (Sodium Bicarbonate), Salt. Cranberries: Cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate, Sunflower Oil; Snowflake Sprinkles: Sugar, Rice Flour, Partially Hydrogenated Vegetable Oil (Cottonseed And/or Soybean), Corn Starch, Gum Arabic, Cellulose Gum, Titanium Dioxide (Color), Confectioner's Glaze, Carrageenan, Soy Lecithin, Artificial Flavor.

Also by The Mason Jar Cookie Company

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