Wasabi Honey Nutty Snack Mix

🍯

Brand Planters

UPC Code 029000025882

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1/4 cup (23g)

cup

Calories 120

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Wasabi Honey Nutty Snack Mix are 36% in carbs, 51% in fat, and 13% in protein.

carbs: 36%

fat: 51%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Wasabi Honey Nutty Snack Mix is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wasabi Honey Nutty Snack Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crispy Coated Peanut Cruncher (Peanuts, Potato Starch, Rice Flour, Sugar, Peanut Oil, Tapioca Flour, Salt, Cornstarch, Horseradish, Modified Cornstarch, Onion Powder, Citric Acid, Soy Sauce Solids [Soybeans, Wheat, Salt], Maltodextrin, Yeast Extract, Artificial Colors [Yellow 5 Lake, Blue 1 Lake], Ginger, Natural Flavor [Including Extractives Of Mustard], Wasabi), Honey Roasted Peanut (Peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Wheat Square (Whole Grain Wheat, Sugar, Salt, Barley Malt Extract, Caramel Color), Garlic Sesame Stick (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {Reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Dried Garlic, Dried Beet And Turmeric [Color]).