Pumpkin Pie Spice Cookie Mix

🍪

Brand The Mason Jar Cookie Company

UPC Code 850709005703

Data Source USDA

Nutrition Facts

Package Weight 20.2 oz/573 g

Serving Sizes 1 cookie | mix for (29g)

cookie | mix for

Calories 100

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie | mix for of Pumpkin Pie Spice Cookie Mix are 80% in carbs, 13% in fat, and 8% in protein.

carbs: 80%

fat: 13%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Pie Spice Cookie Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Pie Spice Cookie Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Quick Oats, Pure Cane Sugar, Brown Sugar (Sugar, Molasses), Spices Baking Soda (Sodium Bicarbonate), Salt; White Chocolate: Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin (Emulsifier), Vanilla And Natural Flavor; Sprinkles: Sugar, Rice Flour, Partially Hydrogenated Vegetable Oil (Cottonseed And/or Soybean), Corn Starch, Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Soy Lecithin, Red 40, Yellow 6, Yellow 5, Blue 1, Artificial Flavor, Blue 2.