Sourdough English Muffins

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Brand Hy-vee

UPC Code 075450086140

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 english muffin (57g)

english muffin

Calories 140

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 english muffin of Sourdough English Muffins are 85% in carbs, 3% in fat, and 12% in protein.

carbs: 85%

fat: 3%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sourdough English Muffins is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sourdough English Muffins is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Flour, Degermed Yellow Corn Meal, Contains 2% Or Less Of Each Of The Following: Dextrose, White Distilled Vinegar, Potato Flour, Salt, Vital Wheat Gluten, Preservatives (Calcium Propionate, Phosphoric Acid, Potassium Sorbate), Sodium Acid Pyrophosphate, Sodium Bicarbonate, Soybean Oil, Corn Starch, Lactic Acid, Monocalcium Phosphate, Fumaric Acid, Acetic Acid, Mineral Oil (Processing Aid).