Macaroni & Cheese

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Brand Amy's

UPC Code 042272009664

Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g

Serving Sizes 1 cup (220g)

cup

Calories 381

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 51mg 17%

Sodium 601mg 26%

Total Carbohydrate 44.9g 16%

Dietary Fiber 2g 7%

Sugars 5g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Macaroni & Cheese are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Macaroni (Organic Whole Durum Flour, Filtered Water), Organic Lowfat Milk, White Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Grade Aa Butter (Cream, Salt), Organic Sweet Rice Flour, Sea Salt, Organic Annatto.