Swedish Meatless Meatballs Made With Organic Pasta & Broccoli

🥦

Brand Amy's

UPC Code 042272009527

Data Source USDA

Nutrition Facts

Package Weight 8.0 OZ/227 g

Serving Sizes 1 bowl (227g)

bowl

Calories 211

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 520mg 23%

Total Carbohydrate 32.9g 12%

Dietary Fiber 4.1g 15%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Swedish Meatless Meatballs Made With Organic Pasta & Broccoli are 62% in carbs, 19% in fat, and 19% in protein.

carbs: 62%

fat: 19%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Swedish Meatless Meatballs Made With Organic Pasta & Broccoli is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swedish Meatless Meatballs Made With Organic Pasta & Broccoli is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasta (Organic Durum Wheat Semolina Flour, Filtered Water), Organic Mushrooms, Organic Broccoli, Filtered Water, Organic Onions, Organic Celery, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Long-grain Red Rice, Organic Quinoa, Organic Carrots, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [To Preserve Freshness], Salt), Wheat Gluten, Organic White Arborio Rice, Organic Leeks, Organic Green Lentils, Organic Unbleached Wheat Flour, Organic Sour Cream (Organic Milk, Organic Cream, Organic Nonfat Dry Milk), Organic Cream, Organic Cornstarch, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Butter (Cream, Salt), Organic Garlic, Sea Salt, Organic Parsley, Organic Flax Seed Meal, Nutritional Yeast, Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must), Organic Agave Syrup, Porcini Mushroom Powder, Black Pepper, Spices, Yeast.