Harvest Casserole Made With Organic Quinoa, Kale And Roasted Sweet Potatoes Bowls

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Brand Amy's

UPC Code 042272010677

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 1 bowl (283g)

bowl

Calories 359

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 659mg 29%

Total Carbohydrate 50.9g 19%

Dietary Fiber 9.1g 32%

Sugars 12g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Harvest Casserole Made With Organic Quinoa, Kale And Roasted Sweet Potatoes Bowls are 56% in carbs, 25% in fat, and 19% in protein.

carbs: 56%

fat: 25%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Casserole Made With Organic Quinoa, Kale And Roasted Sweet Potatoes Bowls is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Casserole Made With Organic Quinoa, Kale And Roasted Sweet Potatoes Bowls is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Quinoa, Organic Fire Roasted Sweet Potatoes, Organic Red Beans, Organic Kale, Organic Swiss Chard, Organic Broccoli, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Miso (Organic Soybeans, Organic Rice, Sea Salt, Water, Koji Spores), Organic Diced Tomatoes, Organic Pumpkin Seeds, Organic Brown Rice Vinegar (Filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Onions, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [To Preserve Freshness), Salt), Organic Carrots, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Ginger Puree (Filtered Water, Organic Ginger), Organic Cilantro, Toasted Sesame Seeds, Organic Toasted Sesame Seed Oil, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Sea Salt, Organic Red Wine Vinegar, Organic Agave Syrup, Organic Garlic, Spices, Black Pepper, Organic Tomato Puree, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must).