Pistachio Fruit & Nut Trail Mix Almonds, Dried Cranberrries, Cashews, White Confection Cups, Pistachios & Dried Cherries
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UPC Code
050428353486
Data Source
USDA
Package Weight
5 OZ/141 g
Serving Sizes
1/4 cup (34g)
Calories
170
Total Fat
11g
14%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Pistachio Fruit & Nut Trail Mix Almonds, Dried Cranberrries, Cashews, White Confection Cups, Pistachios & Dried Cherries are
37% in carbs, 54% in fat, and 9% in protein.
carbs:
37%
fat:
54%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Pistachio Fruit & Nut Trail Mix Almonds, Dried Cranberrries, Cashews, White Confection Cups, Pistachios & Dried Cherries is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pistachio Fruit & Nut Trail Mix Almonds, Dried Cranberrries, Cashews, White Confection Cups, Pistachios & Dried Cherries is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Cashews, White Confectionery Pieces (Sugar, Hydrogenated Palm Kernel Oil, Artificial Color (Titanium Dioxide), Whey Powder, Soy Lecithin Can Emulsifier), Nonfat Dry Milk Solids, Salt, Artificial Flavor), Pistachios, Dried Cherries (Cherries, Sugar, Sunflower Oil), Vegetable Oil (Peanut And/or Soy), Salt
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