Parmesan Crusted Breaded Fish Fillets
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UPC Code
044400156400
Data Source
USDA
Package Weight
18.2 oz/516 g
Serving Sizes
2 fillets (103g)
Calories
260
Total Fat
14g
18%
Saturated Fat
1g
5%
Cholesterol
35mg
12%
Sodium
590mg
26%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
3g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 fillets of Parmesan Crusted Breaded Fish Fillets are
35% in carbs, 48% in fat, and 17% in protein.
carbs:
35%
fat:
48%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Parmesan Crusted Breaded Fish Fillets is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Parmesan Crusted Breaded Fish Fillets is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Alaskan Pollock Fillets Breadcrumb Coating Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Sugar, Salt, Whey, Vinegar, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Parmesan And Romano Cheese (Milk, Cheese Culture. Salt Enzymes), Yeast, Dextrose, Sunflower Oil. Natural Flavor, Lemon Juice Solids, Enzyme Modified Parmesan And Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Cream, Natural Flavor), Colored With Paprika, Annatto, And Turmeric Extracts, Spices, Caramel Color. Vegetable Oil Canola And/or Soybean Oil.
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