Roasted Garlic & Butter Grilled Tilapia

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Brand Gorton's

UPC Code 044400186001

Data Source USDA

Nutrition Facts

Package Weight 6.3 OZ/179 g

Serving Sizes 1 fillet (98g)

fillet

Calories 100

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 20mg 7%

Sodium 160mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Roasted Garlic & Butter Grilled Tilapia are 4% in carbs, 28% in fat, and 67% in protein.

carbs: 4%

fat: 28%

protein: 67%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic & Butter Grilled Tilapia is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic & Butter Grilled Tilapia is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia Fillets, Sauce. Tilapia Fillets Tilapia, Water, Salt. Sauce Water, Canola Oil, Corn Starch, Sea Salt, Dried Roasted Garlic, Spices, Butter (Cream, Salt), Nonfat Milk, Whey, Parsley, Natural Flavor.