Saltie Public Food Database

Monster Mix

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UPC Code 078742359748
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 1/2 cup (32g)
cup
Calories 140
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 17g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Monster Mix are 68% in carbs, 29% in fat, and 3% in protein.

carbs: 68%
fat: 29%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Monster Mix is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Monster Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Purple & Green Glazed Popcorn (Sugar, Corn Syrup, Popcorn, Sunflower Oil, Soy Lecithin, Red 40, Blue 1, Yellow 5, Blue 1, Salt, Baking Soda), Blackberry Cobbler Flavored Candy Corn (Sugar, Corn Syrup, Contains Less Than 2% Of The Following: Natural And Artificial Flavor, Citric Acid, Sodium Citrate, Glycerin, Egg Whites, Shellac, Vegetable Oil [Coconut Oil & Canola Oil], White Mineral Oil, Red 40, Blue 1, Red 3, Yellow 5, Carnauba Wax), Cinnamon Flavored Popcorn (Sugar, Corn Syrup, Popcorn, Butter [Sweet Cream, Salt], Soybean Oil, Cinnamon, Salt, Natural And Artificial Flavor, Soy Lecithin, Baking Soda), White Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [Color], Soy Lecithin [An Emulsifier], Distilled Monoglycerides, Natural Vanilla Flavor), Milk Chocolate Coating (Sugar, Chocolate Liquor, Cocoa Butter, Dry Whole Milk, Milk Fat, Soy Lecithin [An Emulsifier], Natural Vanilla Flavor), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of High Oleic Canola Oil And/or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [Yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate]), Chocolatey Candies (Sugar, Dextrose, Hydrogenated Palm Kernel Oil, Whey, Cocoa, Corn Syrup, Soy Lecithin, Natural And Artificial Flavors, Tapioca Dextrin, Carnauba Wax, Salt, Yellow 6, Yellow 5, Red 3, Blue 1, Titanium Dioxide), Nonpareils (Sugar, Corn Starch, Red 40 Lake, Yellow 6, Yellow 6 Lake, Shellac, Carnauba Wax, Blue 1 Lake, Yellow 5, Red 3).

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