Chicken & Bacon Cobb Salad
🥓
UPC Code
766375938941
Data Source
USDA
Package Weight
10.5 oz/298 g
Serving Sizes
1 salad (298g)
Calories
659
Total Fat
56g
72%
Saturated Fat
13g
65%
Cholesterol
125mg
42%
Sodium
1340mg
58%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
14g
Protein
24g
48%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 salad of Chicken & Bacon Cobb Salad are
13% in carbs, 73% in fat, and 14% in protein.
carbs:
13%
fat:
73%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken & Bacon Cobb Salad is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken & Bacon Cobb Salad is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, Chianti Italian Dressing [Soybean Oil, Red Wine Vinegar, Vinegar, Water, Sugar, Salt, Garlic, Spices And Herbs, Onion, Chianti Wine, And Xanthan Gum], Precooked Bacon Bits [Bacon Cured With Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate, Sodium Nitrate, May Contain Smoke Flavoring, Sodium Phosphate], Grilled Chicken Breast Strips [Chicken Breast Meat (Boneless, Skinless Chicken Breast, Water, Salt, Sugar, And Sodium Phosphate), Blended Oil (Soybean Oil And Olive Pomace Oil With Annatto), Salt, Black Pepper], Hard Cooked Egg, Dried Cranberries [Cranberries, Sugar, Sunflower Oil], Blue Cheese [Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes) Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor], Grape Tomatoes
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