Lentil Curry Pilaf

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Brand Right Foods

UPC Code 767335020072

Data Source USDA

Nutrition Facts

Serving Size 70g

Calories 260

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 50g 18%

Dietary Fiber 6g 21%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Lentil Curry Pilaf are 78% in carbs, 7% in fat, and 16% in protein.

carbs: 78%

fat: 7%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Curry Pilaf is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Curry Pilaf is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice, Lentils, Vegetables* (Tomato, Garlic, Shallots, Onion, Cilantro), White Rice, Wild Rice, Almonds, Yeast Extract, Spices, Potato Starch, Natural Flavors (Vegan), Sea Salt.