Vegan Soup, Vegetable

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Brand Right Foods

UPC Code 767335077731

Data Source USDA

Nutrition Facts

Package Weight 18.0 oz/1.12 lbs/510 g

Serving Sizes 1 cup (245g)

cup

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 20g 7%

Dietary Fiber 4.9g 18%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegan Soup, Vegetable are 80% in carbs, 4% in fat, and 16% in protein.

carbs: 80%

fat: 4%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Soup, Vegetable is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Soup, Vegetable is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Vegetables (Tomatoes, Onions, Carrots, Potatoes, Celery, Peas, Garlic), Lentils, Organic Brown Rice, Natural Flavor, Potato Starch, Spices, Sea Salt, Yeast Extract, Herbs (Parsley, Basil), Organic Cane Sugar, Citric Acid.