Tortilla Style Vegan Soup

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Brand Right Foods

UPC Code 767335077816

Data Source USDA

Nutrition Facts

Package Weight 18.0 oz/1.12 lbs/510 g

Serving Sizes 1 cup (245g)

cup

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 529mg 23%

Total Carbohydrate 20g 7%

Dietary Fiber 3.9g 14%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Tortilla Style Vegan Soup are 77% in carbs, 4% in fat, and 19% in protein.

carbs: 77%

fat: 4%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Tortilla Style Vegan Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortilla Style Vegan Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Vegetables (Tomatoes, Corn, Onions, Chilies, Garlic, Cilantro), Organic Black Beans, Organic Masa Harina, Organic Vegetable Base (Organic Vegetables [Carrot, Onion, Celery], Salt, Organic Spices), Sea Salt, Organic Corn Starch, Organic Cane Sugar, Citric Acid.