Quinoa Salad, Pistachio Citrus

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Brand Right Foods

UPC Code 767335011186

Data Source USDA

Nutrition Facts

Package Weight 2.3 oz/65 g

Serving Size 65g

Calories 290

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 49g 18%

Dietary Fiber 11g 39%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 65 g of Quinoa Salad, Pistachio Citrus are 68% in carbs, 16% in fat, and 17% in protein.

carbs: 68%

fat: 16%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Salad, Pistachio Citrus is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Salad, Pistachio Citrus is estimated to be -2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Quinoa, Dehydrated Vegetables (Onion, Garlic, Shallot, Bell Pepper, Cilantro, Parsley), Pistachios, Organic Cane Sugar, Yeast Extract, Lime Juice Powder, Sea Salt, Natural Flavor, Spices.