Greek Yogurt, Strawberry

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Brand Sola

UPC Code 851921006004

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 100

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 56mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 8g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Yogurt, Strawberry are 55% in carbs, 15% in fat, and 30% in protein.

carbs: 55%

fat: 15%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt, Strawberry is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt, Strawberry is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade-a Skim Milk, Strawberries, Erythritol, Tagatose, Maltitol, Corn Starch, Natural Flavors, Fruit And Vegetable Juice Concentrate For Color And Lemon Juice Concentrate, Cream, Contains 2% Or Less Of The Following: Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract, Live And Active Cultures.