Sweetened Greek Yogurt, Plain

🥛

Brand Sola

UPC Code 851921006332

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 110

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 60mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 8g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Sweetened Greek Yogurt, Plain are 52% in carbs, 17% in fat, and 31% in protein.

carbs: 52%

fat: 17%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Greek Yogurt, Plain is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Greek Yogurt, Plain is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade-a Skim Milk, Erythritol, Tagatose, Natural Flavors, Cream, Contains 2% Or Less Of The Following: Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract, Live And Active Cultures.