Golden Wheat Bread

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Brand Sola

UPC Code 851921006448

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g

Serving Sizes 1 slice (28g)

slice

Calories 60

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 150mg 7%

Total Carbohydrate 7g 3%

Dietary Fiber 4g 14%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Golden Wheat Bread are 35% in carbs, 40% in fat, and 25% in protein.

carbs: 35%

fat: 40%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Wheat Bread is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Wheat Bread is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vital Wheat Gluten, Soybean Oil, Resistant Tapioca Starch, Oat Fiber, Resistant Starch, Yeast, Egg, Wheat Flour, Sunflower Seed Flour, Soy Flour, Sesame Seeds, Contains 2% Or Less Of The Following: Vinegar, Erythritol, Salt, Tagatose, Flaxseed Meal, Nonfat Milk, Cellulose Gum, Sugar, Buttermilk Powder, Additional Enzyme, Soy Lecithin. Guar Gum. Calcium Propionate, Sorbic Acid, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron. Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Monk Fruit Extract, Xanthan Gum, Natural Flavors, Stevia Leaf Extract.