Evol, Chicken Enchiladas

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Brand Evol.

UPC Code 891627007950

Data Source USDA

Nutrition Facts

Package Weight 9.74 oz/276 g

Serving Sizes 1 package (276g)

package

Calories 411

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 44mg 15%

Sodium 610mg 27%

Total Carbohydrate 46.1g 17%

Dietary Fiber 6.1g 22%

Sugars 4g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Evol, Chicken Enchiladas are 46% in carbs, 36% in fat, and 19% in protein.

carbs: 46%

fat: 36%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Evol, Chicken Enchiladas is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Evol, Chicken Enchiladas is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn Tortillas (Corn Cooked In Lime Water, Water, Guar Gum), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cooked Seasoned Diced Chicken Breast Meat With Rib Meat (Chicken, Water, Potato Starch, Sea Salt), Cooked White Rice, Cooked Black Beans*, Onions, Tomatoes In Juice (Tomatoes, Calcium Chloride, Citric Acid), Tomato Paste, Guajillo Puree (Water, Guajillo Peppers, Citric Acid), Canola Oil, Bell Peppers, Corn, Cilantro, Garlic, Lime Juice From Concentrate (Water, Lime Juice Concentrate, Lime Oil), Extra Virgin Olive Oil, Corn Starch, Salt, Spices, Jalapenos, Onion Powder, Dehydrated Garlic.