Saltie Public Food Database

Grilled White Meat Chicken, Carrots, Peas And White Rice-all Combined With An Insanely Tasty Tikka Masala Sauce, Chicken Tikka Masala

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Brand Evol.
UPC Code 891627011520
Data Source USDA

Nutrition Facts

Package Weight 20 oz
Serving Sizes 0.5 bag (283g)
bag
Calories 300
Total Fat 11g 14%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 931mg 40%
Total Carbohydrate 34g 12%
Dietary Fiber 4g 14%
Sugars 8g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bag of Grilled White Meat Chicken, Carrots, Peas And White Rice-all Combined With An Insanely Tasty Tikka Masala Sauce, Chicken Tikka Masala are 45% in carbs, 33% in fat, and 21% in protein.

carbs: 45%
fat: 33%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled White Meat Chicken, Carrots, Peas And White Rice-all Combined With An Insanely Tasty Tikka Masala Sauce, Chicken Tikka Masala is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled White Meat Chicken, Carrots, Peas And White Rice-all Combined With An Insanely Tasty Tikka Masala Sauce, Chicken Tikka Masala is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Grilled Seasoned White Meat Chicken (Chicken White Meat, Water, Potato Starch, Sea Salt), Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Carrots, Peas, Onions, Cream, Nonfat Yogurt (Cultured Nonfat Milk), Water, Extra Virgin Olive Oil, Jalapenos, Garlic, Ginger Puree, Tomato Paste, Sea Salt, Spices, Cilantro, Sugar.

Also by Evol.

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