Shawarma Style Chicken Pearled Couscous, Tender White Meat Chicken, Red & Green Bell Peppers And Onions - All Combined With Mediterranean Spices In An Insanely Tasty Yogurt & Dill Sauce

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Brand Evol.

UPC Code 891627002108

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 291

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 41mg 14%

Sodium 441mg 19%

Total Carbohydrate 41.1g 15%

Dietary Fiber 2g 7%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Shawarma Style Chicken Pearled Couscous, Tender White Meat Chicken, Red & Green Bell Peppers And Onions - All Combined With Mediterranean Spices In An Insanely Tasty Yogurt & Dill Sauce are 57% in carbs, 19% in fat, and 24% in protein.

carbs: 57%

fat: 19%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Shawarma Style Chicken Pearled Couscous, Tender White Meat Chicken, Red & Green Bell Peppers And Onions - All Combined With Mediterranean Spices In An Insanely Tasty Yogurt & Dill Sauce is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shawarma Style Chicken Pearled Couscous, Tender White Meat Chicken, Red & Green Bell Peppers And Onions - All Combined With Mediterranean Spices In An Insanely Tasty Yogurt & Dill Sauce is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Couscous (Water, Wheat Flour, Rosemary Extract), Grilled Seasoned Chicken (Chicken White Meat, Water, Potato Starch, Sea Salt), Bell Peppers, Nonfat Yogurt (Cultured Nonfat Milk), Water, Onions, Heavy Cream, Corn Starch, Lemon Juice Concentrate, Salt, Dill, Spices, Garlic Powder, Turmeric.