Vitalize Grilled White Meat Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce
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UPC Code
891627009480
Data Source
USDA
Package Weight
8.5 oz/241 g
Serving Sizes
1 bowl (241g)
Calories
429
Total Fat
22g
28%
Saturated Fat
3.5g
17%
Cholesterol
29mg
10%
Sodium
499mg
22%
Total Carbohydrate
41.9g
15%
Dietary Fiber
7g
25%
Sugars
5g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Vitalize Grilled White Meat Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce are
39% in carbs, 47% in fat, and 14% in protein.
carbs:
39%
fat:
47%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Vitalize Grilled White Meat Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vitalize Grilled White Meat Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Brown Rice, Cooked Lentils, Grilled Seasoned Chicken (Chicken White Meat, Water, Potato Starch, Sea Salt), Carrots, Spinach, Bell Peppers, Canola Oil, Tahini (Sesame Seeds), Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Red Onion, Honey, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices), Lemon Juice Concentrate, Balsamic Vinegar (Wine Vinegar, Grape Concentrate, Natural Flavor), Garlic Puree, Spices, Salt, Corn Starch.
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