Wafer Mix

🍽

Brand Gustino

UPC Code 812706020240

Data Source USDA

Nutrition Facts

Package Weight 10.58 oz/300 g

Serving Sizes 5 pieces (33g)

pieces

Calories 180

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 0.5g 2%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Wafer Mix are 44% in carbs, 54% in fat, and 2% in protein.

carbs: 44%

fat: 54%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Wafer Mix is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafer Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Blend Of Vegetable Oils (Palm, Coconut, And Palm Kernel Oil), Sugar, Dextrose, Chocolate Liquor, Wheat Starch, Cocoa Butter, Reduced Fat Cocoa Powder, Glucose-fructose Syrup, Ground Hazelnuts, Deproteinized Whey Powder (Milk), Salt, Soy Lecithins And Sunflower Lecithins (Emulsifiers), Leavening (Baking Soda), Natural Vanilla Flavor.