Wheat Telera

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Brand Just Off Melrose

UPC Code 722767009569

Data Source USDA

Nutrition Facts

Package Weight 36 oz/1020.6 g

Serving Sizes 3.6 oz (103g)

Calories 260

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 51mg 2%

Total Carbohydrate 50g 18%

Dietary Fiber 9g 32%

Sugars 6g

Protein 11.9g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.6 oz of Wheat Telera are 69% in carbs, 14% in fat, and 17% in protein.

carbs: 69%

fat: 14%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Telera is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Telera is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Bran, Vital Wheat Gluten, Brown Sugar, Corn Syrup, Shortening (Partially Hydrogenated Soybean And Cottonseed Oils), Milk Powder, Yeast, Salt, Bread Improver (Wheat Flour, Datem, Calcium Sulphate, Ascorbic Acid, Azodicarbonamide, L-cysteine, Enzymes), Dough Conditioner (Wheat Flour, Mono & Diglycerides, Soy Flour, Guar Gum, Enzymes), Calcium Propionate (A Mold Inhibitor).