Peppermint Crunchy Grahams And Peppermint Flavored Marshmallows Coated In Dark Chocolate With Peppermint Candy Smores Snack Mix

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Brand Fannie May

UPC Code 052745081936

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1/4 cup (30g)

cup

Calories 140

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 35mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Peppermint Crunchy Grahams And Peppermint Flavored Marshmallows Coated In Dark Chocolate With Peppermint Candy Smores Snack Mix are 51% in carbs, 46% in fat, and 3% in protein.

carbs: 51%

fat: 46%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Crunchy Grahams And Peppermint Flavored Marshmallows Coated In Dark Chocolate With Peppermint Candy Smores Snack Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Crunchy Grahams And Peppermint Flavored Marshmallows Coated In Dark Chocolate With Peppermint Candy Smores Snack Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semi-sweet Chocolate (Sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Chocolate Liquor, Milk, Butteroil, Soy Lecithin As Emulsifier, Vanilla Extract), Peppermint Marshmallows (Tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Peppermint Flavor, Beet Juice Concentrate), Grahams (Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola Oil, Dextrose, Baking Soda, Salt, Natural Flavor, Calcium Carbonate, Iron, Zinc, Sodium Ascorbate (Vitamin C), Niacinimide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid (Vitamin B9), Vitamin B12, Vitamin D3), Peppermint Candy Pieces (Cane Sugar, Corn Syrup, Peppermint Oil, Red 40).