Broccoli Salad

🥦

Brand Papa John's Salads & Produce

UPC Code 782796014934

Data Source USDA

Nutrition Facts

Package Weight 22 oz

Serving Sizes 0.667 cup (140g)

cup

Calories 340

Total Fat 25.1g 32%

Saturated Fat 4.5g 22%

Cholesterol 10mg 3%

Sodium 270mg 12%

Total Carbohydrate 22g 8%

Dietary Fiber 2.9g 11%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Broccoli Salad are 27% in carbs, 68% in fat, and 5% in protein.

carbs: 27%

fat: 68%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Salad is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Salad is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Mayonnaise (Soybean Oil, Vinegar, Egg Yolk, Water, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta To Protect Flavor), Dried Cranberries (Cranberries, Sugar, Sunflower Oil [Used As A Processing Aid]), Sugar, Red Onion, Raisins, Carrot, Sunflower Seeds (Sunflower Seeds, Salt, Sunflower Oil), Bacon Topping (Bacon Cured With: Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate, Sodium Nitrite, May Contain: Smoke Flavoring, Sodium Phosphate), White Vinegar (Grain And Water With Water To 5% Acidity).